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Even although it is a fairly healthy meat, a good sized portion still adds considerably to your tally of calories. One portion contains 149 calories and 4g of fat.

diet all year then over indulge across the whole festive period.

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Most of us have more than one on Christmas Day and each one is laden with calories.

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Another nutritious dish in terms of antioxidants and vitamins but not quite as good in terms of calorie and fat intake compared to carrots.

On Christmas Day, most people eat about three or four times more than they do on a normal day knocking back thousands of calories in just a few hours.

But Christmas pud could leave you looking like one if you over induldge.

roasting them really does undo a lot of the good work. One portion of the tasty root vegetable contains 102 calories and 6g of fat.

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´╗┐Christmas dinner can contain 3500 calories

Not something many people eat at any other time of the year but still a highlight of the meal for many on Christmas Day. Just more fat and calories to add to the Air Max Independence Day

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Here we take a look at just how many calories and how much fat most of us will be consuming when we tuck into what many people consider the best dinner of the year.

Turkey on Christmas Day isn't the same without a portion of stuffing. But sausage stuffing is one of the most fat laden parts of the meal. One portion contains 231 calories and 15g of fat.

But one portion of the tasty treat contains 249 calories along with 8g of fat.

Marilyn Martin, of the Glasgow University department of nutrition based at the city's Royal Infirmary, said: "To be honest, if people have a healthy diet the rest of the year and they are only over indulging for one day and then going back to eating healthily the next day, then having a full Christmas dinner is not a problem.

One portion contains 32 calories and 1g of fat.

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total though. One portion contains 42 calories and 1g of fat.

One portion contains 330 calories and 11.8g of fat.

Most people will consume around five drinks on Christmas Day which totals Air Max Grey And Blue around 850 calories.

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"It is, of course, possible to make Christmas dinners much more healthy by avoiding cooking in fat, having vegetable soup for a starter and leaving out suet from your Christmas pudding.

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CHRISTMAS dinner is all about excess and indulging your taste buds. But be warned festive feasting should carry a health warning.

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A can of lager contains around 180 calories, a can of cider about 200 and there are 175 calories in a glass of dry white wine.

But when it comes to healthy eating, they would never top anyone's list.

For many people, pigs in blankets are the highlight of the Christmas feast.

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No Christmas dinner is complete without at least one pudding and Christmas cake is a perennial favourite.

"When it becomes a problem is when people have a bad Air Max 93 Citrus

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One portion contains 197 calories and 16g of fat.

Calories: 3241 Fat: 147g The recommended daily intake of calories for men is 2500 and for women is 2000.

"If someone already has a poor diet then it would be so easy over Christmas to slip into extreme over indulging right through the Christmas and New Year period and then there could be trouble."

They might be full of veggie goodness but Black Nike Air Max Womens

"Diseases such as cardiovascular disease, stroke and diabetes take years to develop but going for the works over Christmas is going to compound any health problems that are already in the making.

Like no other day of the year, people quite often opt for two puddings on Christmas Day. One favourite is the sinful chocolate log. A portion has 101 calories and 3g of fat.

It's a staple at this time of year and tastes even better when smothered in brandy butter or rum sauce.

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